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Table tennis has a broad mass base in our country and is a sport suitable for all ages. It has achieved outstanding results in the international arena and has become our country’s traditional advantage. To engage in professional table tennis, table tennis players are required to have good physical quality. However, table tennis is actually a high-intensity, high-skills sport. It has a very large impact on the main power-generating parts and joints of the athlete’s body. Soldiers and ball players often suffer from sports injuries. Therefore, it is necessary to carry out the nutrition corresponding supplements and targeted training. Therefore, the experimental group members were supplemented with nutritious food to distinguish the control group. The operation steps and experimental principle of this method are provided in detail in this article. Based on the above test scheme, a comparative experiment has been done and a number of physiological tests on the two groups of sports have been carried out. It includes the statistical analysis of athletes’ body composition changes after the experiment and the comparative analysis of body composition before and after nutrition intervention in the experimental group. Analysis of experimental data shows that nutritional food can improve the physical indicators of table tennis players and enhance the overall health evaluation coefficient.
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